Right now, you can stop thinking for a brief moment. What remains when you do that ? There is a subtle but undeniable presence and alertness. This is what we call clarity or awareness.
You already have it :)
Now you know what to emphasize throughout your day. Relax and acknowledge this alertness whenever you remember. What you will start to experience is that nothing about you needs to change in order to recognize clarity.
Your thoughts and experiences always offer you the same golden opportunity - to recognize clarity or not. Healthy, sick, fat, thin, rich, poor, happy sad..... all possible experiences are powerful reminders to recognize the easeful expanse at the basis of your own existence.